It is said that tranquil rest is vital for a healthy body, as per science assuming each individual focuses on a few exceptional things while dozing that prompts relaxing and liberates from terrible dreams, tension and a sleeping disorder.






Correct Method for resting as indicated by the sacred writings

  1. Resting at 10 pm and awakening at 4am is the best time for the body.
  2. One should remember recite and recall the Kul devata / God while sleeping.
  3. Resting on the left side is considered most beneficial for health and well being
  4. If you sleep with your head facing North it can cause harm.
  5. If you rest with your head facing East, knowledge and information increases.
  6. If you rest with your head facing South, you get wealth becomes richer and you stays healthy.
  7. If you rest with your head facing West, nervousness increases.
  8. There ought to be no light of any sort at the head and feet, the light ought to be no less than 5 cubits from the left and right sides.
  9. While resting, he head should be at least 3 feet's away from the wall.
  10. Try not to sleep at nightfall.
Note: This is general information based on commin understanding among the peoples.